“Too much of anything is good for nothing” is a proverb that perfectly matches for workouts too. If you exercise in a moderate amount, it gives you positive effects. But excess workout will affect your hormones in a negative way.
Hormones are really important for a person as it controls sex drive, metabolism, sleep, fertility and mood. Feelings and hormones are interconnected. Bad feelings affect your hormones while happiness leaves it on cloud nine. The easy way to keep hormones balanced is by regular workouts. It affects women rather than men and causing
If you are experiencing most of the above mentioned problems, you have to reduce the amount of workout you do.
A stress hormone that gives a person instant energy to win a race, to make a quick decision on the food menu, strength to fight with siblings.
It helps in converting the glycogen to glucose and giving good mental ability to a person. It is also responsible for remembering things. Make sure you have a balanced cortisol to avoid misunderstanding on your wedding anniversary as it works well for women.
WHAT WILL HAPPEN?
When the two stress hormones are imbalanced, several things get imbalanced in your body system.
HOW TO GET OUT OF IT:
Once you start to feel the symptoms of hormonal imbalance, follow these steps:
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I am Jennifer Clerk residing in New York City, USA. I like to write blogs and articles and also I have written some of them on various websites/Directories. I'm very adventurous kind of person, I like to go on a trek with my friends. According to me, Health comes first for any normal Human Being and because of this reason I like to write on Health related topics only.
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