Carbohydrates are one of the macronutrients, they are molecular compounds consisting of carbon, hydrogen and oxygen. Good carbs are complex carbs found mainly in foods like grains, fruits, vegetables and legumes.
Role of Carbohydrates
Carbohydrates is responsible for providing energy to the body. All the cells and tissues in the body need carbs. Carbohydrates are considered to perform essential function in body like-
Sources of Carbohydrates-
Plant foods are the main source of carbohydrates. These foods are also rich in fiber, vitamins, minerals and antioxidants.
Kidney beans, black beans, white beans, pinto beans, whole grains like rice, barley, wheat, buckwheat, oats, rye, cereals, dry fruits like raisins, dates, vegetables like sweet potato, potatoes, carrots, milk , honey, sugar all fruit juices, breads, pastas, noodles, molasses etc..
Other food items like cakes, biscuits, cookies, doughnuts, muffins, pancakes are high in carbohydrates. The best source of carbohydrates are fresh fruit juices and foods made with whole grains.
Carbohydrates provide energy to the body, deficiency of carbohydrates prompts the body to use up the fats stored in muscles and liver to meet energy needs
Do not eliminate carbs from your diet.
Carbohydrates provide the body with necessary fuel to carry out daily activities. According to studies our brain depends upon the carbohydrates for the fuel. when we consume carbohydrates they are broken down into glucose during the process of digestion and released into the bloodstream, some amount of glucose present in blood stream is used up for energy and some gets stored in the liver and muscles for future use.
Carbohydrates play such an important role in providing energy, so when we eliminate carbohydrates from your diet we our forcing our body to use up the stored fats which is dangerous as our appetite is suppressed and we begin to lose weight, causing many health issues.
Risks of cutting carbs from your diet
There is enough evidence that carbohydrates found in whole grain is good for our health. It is important to know about the health benefits of carbohydrates. when you completely discard carbs from your diet, it can lead to :
Before cutting down carbs completely from your diet, consult your dietician for proper guidance.
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